A question with no system or theory"Does stretching help performance?" is too open. Name who you test, the stretch, the performance test, and the physiology that predicts your result.Criterion A
Participants left uncontrolledPeople differ in fitness, sleep, food and effort. Say how you kept these alike, such as the same warm-up and time of day, and how you avoided a practice effect between trials.Criterion A
Uncertainty only from the stopwatchA stopwatch reads to 0.01 s, but your reaction time is far bigger than that. Use the spread across trials and participants, such as standard deviation, when you compare results.Criterion B
No practical implicationsThe 2026 criteria ask what your findings mean for health or performance. Say what a coach, athlete or patient could do differently, but only as far as your data allows.Criterion C
No comparison with published researchCompare your results with published studies or fitness norms, and cite them so a reader can find them. Say why your result agrees with them or doesn't.Criterion C
Weaknesses with no rankingSay which weakness affected your results most, such as uneven effort in a maximal test, and explain why. Then give a realistic fix for that one.Criterion D